{"id":15002,"date":"2021-09-30T14:05:28","date_gmt":"2021-09-30T04:05:28","guid":{"rendered":"https:\/\/www.bidfood.com.au\/?p=15002"},"modified":"2021-10-14T09:52:35","modified_gmt":"2021-10-13T23:52:35","slug":"green-beans-and-cucumbers-with-miso-dressing","status":"publish","type":"post","link":"https:\/\/www.bidfood.com.au\/blog\/green-beans-and-cucumbers-with-miso-dressing\/","title":{"rendered":"Green beans and cucumbers with miso dressing"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15002\" class=\"elementor elementor-15002\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57eb284 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57eb284\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e2105d2\" data-id=\"4e2105d2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30291a81 elementor-widget elementor-widget-text-editor\" data-id=\"30291a81\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Umami-rich flavours of miso tossed through crisp cucumbers and green beans, this zesty salad is a summer menu must-have.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6701eeb2 elementor-section-content-middle elementor-section-full_width recipe-circles-section elementor-section-height-default elementor-section-height-default\" data-id=\"6701eeb2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-174fabe4 circle-recipe\" data-id=\"174fabe4\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ffee95b elementor-widget elementor-widget-text-editor\" data-id=\"5ffee95b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>4<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50f33982 elementor-widget elementor-widget-text-editor\" data-id=\"50f33982\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Serves<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-63a2924 circle-recipe\" data-id=\"63a2924\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ab5034c elementor-widget elementor-widget-text-editor\" data-id=\"1ab5034c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>15m<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76b99a8d elementor-widget elementor-widget-text-editor\" data-id=\"76b99a8d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Prep<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-658bf320 circle-recipe\" data-id=\"658bf320\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6339f457 elementor-widget elementor-widget-text-editor\" data-id=\"6339f457\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8211;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bc6741a elementor-widget elementor-widget-text-editor\" data-id=\"2bc6741a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cook<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6de95ccc elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6de95ccc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-11ea8f8f\" data-id=\"11ea8f8f\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50ee0433 elementor-widget elementor-widget-heading\" data-id=\"50ee0433\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ingredients<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5df81c4f elementor-widget elementor-widget-text-editor\" data-id=\"5df81c4f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>3 cucumbers<\/li><li>Pinch of salt<\/li><li>1 bag <a href=\"https:\/\/www.mybidfood.com.au\/#\/products\/detail\/353\" target=\"_blank\" rel=\"noopener\"><strong>(353)<\/strong><\/a> Edgell Whole Baby Beans, trimmed<\/li><\/ul><p><strong><br \/>Dressing<\/strong><\/p><ul><li>1 large piece of ginger, finely grated<\/li><li>1 chilli, finely chopped<\/li><li>1 garlic clove, finely grated<\/li><li>\u2153\u00a0cup unseasoned rice vinegar<\/li><li>1\u20444 cup <a href=\"https:\/\/www.mybidfood.com.au\/#\/products\/detail\/108586\" target=\"_blank\" rel=\"noopener\"><strong>(108586) <\/strong><\/a>Hikari White Miso Paste<\/li><li>1\u20444 cup olive oil<\/li><li>\u00bd tsp toasted sesame oil<\/li><\/ul><div>\u00a0<\/div><div><strong>To serve<\/strong><\/div><ul><li><a href=\"https:\/\/www.mybidfood.com.au\/#\/products\/detail\/55784\" target=\"_blank\" rel=\"noopener\"><strong>(55784) <\/strong><\/a>Caterers\u2019 Choice Sesame Seeds, toasted<\/li><li>Spring onions<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-20f732fe\" data-id=\"20f732fe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-430b1a14 elementor-widget elementor-widget-heading\" data-id=\"430b1a14\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Method<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3df1b11 elementor-widget elementor-widget-heading\" data-id=\"3df1b11\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Smash the cucumbers and green beans<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37cbe6ea elementor-widget elementor-widget-text-editor\" data-id=\"37cbe6ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lightly smash cucumbers with a rolling pin, then tear into bite-size pieces. Toss with a pinch of salt in a medium bowl.\u00a0<\/p><p><span style=\"color: rgb(var(--colour-site-text)); font-family: var(--font-primary); font-size: clamp(calc((var(--font-size-min) * var(--font-size-modifier)) * 1px),calc((1.1 * var(--font-size-modifier)) * 1vw),calc((var(--font-size-max) * var(--font-size-modifier)) * 1px)); letter-spacing: calc(var(--typography-letter-spacing) * 1rem);\">Place green beans in a large resealable plastic bag, seal and smash with rolling pin until most of the beans are split open and bruised.<\/span><span style=\"color: rgb(var(--colour-site-text)); font-family: var(--font-primary); font-size: clamp(calc((var(--font-size-min) * var(--font-size-modifier)) * 1px),calc((1.1 * var(--font-size-modifier)) * 1vw),calc((var(--font-size-max) * var(--font-size-modifier)) * 1px)); letter-spacing: calc(var(--typography-letter-spacing) * 1rem);\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-847832c elementor-widget elementor-widget-heading\" data-id=\"847832c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. To make the dressing<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52d2a7c elementor-widget elementor-widget-text-editor\" data-id=\"52d2a7c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: rgb(var(--colour-site-text)); font-family: var(--font-primary); font-size: clamp(calc((var(--font-size-min) * var(--font-size-modifier)) * 1px),calc((1.1 * var(--font-size-modifier)) * 1vw),calc((var(--font-size-max) * var(--font-size-modifier)) * 1px)); letter-spacing: calc(var(--typography-letter-spacing) * 1rem);\">Whisk ginger, chilli, garlic, vinegar, miso, olive oil and sesame oil in a medium bowl until smooth. Add dressing to beans and toss around in bag to coat. Season with salt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa1b616 elementor-widget elementor-widget-heading\" data-id=\"aa1b616\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. To assemble<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dd7a5f elementor-widget elementor-widget-text-editor\" data-id=\"7dd7a5f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: rgb(var(--colour-site-text)); font-family: var(--font-primary); font-size: clamp(calc((var(--font-size-min) * var(--font-size-modifier)) * 1px),calc((1.1 * var(--font-size-modifier)) * 1vw),calc((var(--font-size-max) * var(--font-size-modifier)) * 1px)); letter-spacing: calc(var(--typography-letter-spacing) * 1rem);\">Drain cucumbers and add to bag with beans. Toss to combine. Transfer salad to a platter and top with sesame seeds and spring onions.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-329fe866 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"329fe866\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-26fdc623\" data-id=\"26fdc623\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7abc69ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7abc69ea\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-12323fec\" data-id=\"12323fec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59667c74 elementor-widget elementor-widget-text-editor\" data-id=\"59667c74\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As seen in<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1645e3f1 elementor-widget elementor-widget-image\" data-id=\"1645e3f1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"304\" src=\"https:\/\/www.bidfood.com.au\/wp-content\/uploads\/Feastive21-03-1024x389.png\" class=\"attachment-large size-large wp-image-14062\" alt=\"\" srcset=\"https:\/\/www.bidfood.com.au\/wp-content\/uploads\/Feastive21-03-1024x389.png 1024w, https:\/\/www.bidfood.com.au\/wp-content\/uploads\/Feastive21-03-300x114.png 300w, https:\/\/www.bidfood.com.au\/wp-content\/uploads\/Feastive21-03-768x292.png 768w, https:\/\/www.bidfood.com.au\/wp-content\/uploads\/Feastive21-03-1536x584.png 1536w, https:\/\/www.bidfood.com.au\/wp-content\/uploads\/Feastive21-03-2048x779.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-536df1d4 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"536df1d4\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/bidfood.com.au\/feastive\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">See more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5ecca467\" data-id=\"5ecca467\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d86ab31 elementor-widget elementor-widget-image\" data-id=\"3d86ab31\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"250\" height=\"311\" src=\"https:\/\/www.bidfood.com.au\/wp-content\/uploads\/FeastiveMag21_Cover_250w.jpg\" class=\"attachment-large size-large wp-image-13982\" alt=\"\" srcset=\"https:\/\/www.bidfood.com.au\/wp-content\/uploads\/FeastiveMag21_Cover_250w.jpg 250w, https:\/\/www.bidfood.com.au\/wp-content\/uploads\/FeastiveMag21_Cover_250w-241x300.jpg 241w\" sizes=\"(max-width: 250px) 100vw, 250px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Umami-rich flavours of miso tossed through crisp cucumbers and green beans, this zesty salad is a summer menu must-have. 4 Serves 15m Prep &#8211; Cook Ingredients 3 cucumbers Pinch of salt 1 bag (353) Edgell Whole Baby Beans, trimmed Dressing 1 large piece of ginger, finely grated 1 chilli, finely chopped 1 garlic clove, finely [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":15003,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"cybocfi_hide_featured_image":"","footnotes":""},"categories":[1],"tags":[32],"class_list":["post-15002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-feastive"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/posts\/15002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/comments?post=15002"}],"version-history":[{"count":5,"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/posts\/15002\/revisions"}],"predecessor-version":[{"id":16115,"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/posts\/15002\/revisions\/16115"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/media\/15003"}],"wp:attachment":[{"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/media?parent=15002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/categories?post=15002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/tags?post=15002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}