{"id":17532,"date":"2021-12-14T10:54:01","date_gmt":"2021-12-14T00:54:01","guid":{"rendered":"https:\/\/www.bidfood.com.au\/?p=17532"},"modified":"2022-01-14T09:23:43","modified_gmt":"2022-01-13T23:23:43","slug":"school-recipes-weet-bix-muesli-bars","status":"publish","type":"post","link":"https:\/\/www.bidfood.com.au\/blog\/school-recipes-weet-bix-muesli-bars\/","title":{"rendered":"School recipes: Weet-Bix muesli bars (WBM)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17532\" class=\"elementor elementor-17532\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e5bcb48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e5bcb48\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5056e74\" data-id=\"5056e74\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21988f73 elementor-widget elementor-widget-text-editor\" data-id=\"21988f73\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tWeet-Bix muesli bars \u2013 nut-free bars with the familiar taste of one of Australia\u2019s favourite breakfast cereals. For a vegan bar, substitute golden syrup for the honey.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-474d3e70 elementor-section-content-middle elementor-section-full_width recipe-circles-section elementor-section-height-default elementor-section-height-default\" data-id=\"474d3e70\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-556df4cf circle-recipe\" data-id=\"556df4cf\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a660b22 elementor-widget elementor-widget-text-editor\" data-id=\"6a660b22\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>8<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f962946 elementor-widget elementor-widget-text-editor\" data-id=\"3f962946\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Serves<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-244a8947 circle-recipe\" data-id=\"244a8947\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6616ee elementor-widget elementor-widget-text-editor\" data-id=\"6616ee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>30m<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e921b84 elementor-widget elementor-widget-text-editor\" data-id=\"5e921b84\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Prep<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-540749cb circle-recipe\" data-id=\"540749cb\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e559f5f elementor-widget elementor-widget-text-editor\" data-id=\"1e559f5f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>35m<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f7f0491 elementor-widget elementor-widget-text-editor\" data-id=\"5f7f0491\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cook<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-757e3109 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"757e3109\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-572fd842\" data-id=\"572fd842\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-414f0ca2 elementor-widget elementor-widget-heading\" data-id=\"414f0ca2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ingredients<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e2fcae elementor-widget elementor-widget-text-editor\" data-id=\"5e2fcae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Sesame paste<\/strong><\/p><ul><li>3\u20444 cup sesame seeds<\/li><li>2 tbsp sesame oil<\/li><\/ul><p><strong>Muesli bars<\/strong><\/p><ul><li>1\u20442 cup honey<\/li><li>1 tsp <a href=\"https:\/\/www.mybidfood.com.au\/#\/products\/detail\/55741\" target=\"_blank\" rel=\"noopener\"><strong>(55741)<\/strong><\/a> Caterers\u2019 Choice Ground Cinnamon<\/li><li>1\u20444 cup boiling water<\/li><li>3 <strong><a href=\"https:\/\/www.mybidfood.com.au\/#\/products\/detail\/5082\" target=\"_blank\" rel=\"noopener\">(5082)<\/a><\/strong> Sanitarium Weet-Bix, crushed<\/li><li>1\u20442 cup <a href=\"https:\/\/www.mybidfood.com.au\/#\/products\/detail\/65001\" target=\"_blank\" rel=\"noopener\"><strong>(65001)<\/strong><\/a> Caterers\u2019 Choice Shredded Coconut<\/li><li>1\u20442 cup <strong><a href=\"https:\/\/www.mybidfood.com.au\/#\/products\/detail\/81035\" target=\"_blank\" rel=\"noopener\">(81035)<\/a><\/strong> Uncle Toby\u2019s Quick Oats<\/li><li>1\u20444 cup <a href=\"https:\/\/www.mybidfood.com.au\/#\/products\/detail\/185998\" target=\"_blank\" rel=\"noopener\">(<strong>185998<\/strong>)<\/a> Caterers\u2019 Choice Pepita Seeds<\/li><li>1\u20444 cup sunflower seeds<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7ac56efc\" data-id=\"7ac56efc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b16e487 elementor-widget elementor-widget-heading\" data-id=\"2b16e487\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Method<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-686f26d4 elementor-widget elementor-widget-heading\" data-id=\"686f26d4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Preheat the oven<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b917461 elementor-widget elementor-widget-text-editor\" data-id=\"2b917461\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Preheat the oven to 180\u00b0C (350\u00b0F). Line the base and sides of a square 20cm tin with baking paper.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16e0b6ae elementor-widget elementor-widget-heading\" data-id=\"16e0b6ae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. To make sesame paste<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-322dcf09 elementor-widget elementor-widget-text-editor\" data-id=\"322dcf09\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tIn a blender mix the sesame seeds with the sesame oil to make a smooth paste.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b751406 elementor-widget elementor-widget-heading\" data-id=\"1b751406\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. To make the muesli bars<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fa8258f elementor-widget elementor-widget-text-editor\" data-id=\"1fa8258f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In a bowl, mix the sesame paste, honey and cinnamon with the boiling water. Add the remaining ingredients and mix well. Spoon the mixture into the tin and press into an even layer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd0132f elementor-widget elementor-widget-heading\" data-id=\"fd0132f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. Bake<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95ee768 elementor-widget elementor-widget-text-editor\" data-id=\"95ee768\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bake for 20 minutes or until golden. Cool for 10 mins, upend onto a baking rack and allow to cool completely. Cut into bars to serve.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36b8d3a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36b8d3a9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-211f92c3\" data-id=\"211f92c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-456d4b2f elementor-widget elementor-widget-image\" data-id=\"456d4b2f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"541\" height=\"382\" src=\"https:\/\/www.bidfood.com.au\/wp-content\/uploads\/5410A527-5CAF-441C-9D1F-6FD724962633.jpeg\" class=\"attachment-large size-large wp-image-17444\" alt=\"\" srcset=\"https:\/\/www.bidfood.com.au\/wp-content\/uploads\/5410A527-5CAF-441C-9D1F-6FD724962633.jpeg 541w, https:\/\/www.bidfood.com.au\/wp-content\/uploads\/5410A527-5CAF-441C-9D1F-6FD724962633-300x212.jpeg 300w\" sizes=\"(max-width: 541px) 100vw, 541px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2b1356a3\" data-id=\"2b1356a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2cec90 elementor-widget elementor-widget-text-editor\" data-id=\"a2cec90\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Read the ultimate guide to creating a healthy school canteen<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ecba60d elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"7ecba60d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.bidfood.com.au\/healthy-school-canteens\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Weet-Bix muesli bars \u2013 nut-free bars with the familiar taste of one of Australia\u2019s favourite breakfast cereals. For a vegan bar, substitute golden syrup for the honey. 8 Serves 30m Prep 35m Cook Ingredients Sesame paste 3\u20444 cup sesame seeds 2 tbsp sesame oil Muesli bars 1\u20442 cup honey 1 tsp (55741) Caterers\u2019 Choice Ground [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":18047,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"cybocfi_hide_featured_image":"","footnotes":""},"categories":[1],"tags":[33],"class_list":["post-17532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-schools"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/posts\/17532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/comments?post=17532"}],"version-history":[{"count":5,"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/posts\/17532\/revisions"}],"predecessor-version":[{"id":18059,"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/posts\/17532\/revisions\/18059"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/media\/18047"}],"wp:attachment":[{"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/media?parent=17532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/categories?post=17532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/tags?post=17532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}