{"id":17587,"date":"2021-12-14T13:23:10","date_gmt":"2021-12-14T03:23:10","guid":{"rendered":"https:\/\/www.bidfood.com.au\/?p=17587"},"modified":"2022-01-14T09:34:51","modified_gmt":"2022-01-13T23:34:51","slug":"school-recipes-oven-rice","status":"publish","type":"post","link":"https:\/\/www.bidfood.com.au\/blog\/school-recipes-oven-rice\/","title":{"rendered":"School recipes: Oven rice!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17587\" class=\"elementor elementor-17587\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e5bcb48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e5bcb48\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5056e74\" data-id=\"5056e74\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21988f73 elementor-widget elementor-widget-text-editor\" data-id=\"21988f73\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Add some colour to your lunchtime menu with this colourful oven fried rice.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-474d3e70 elementor-section-content-middle elementor-section-full_width recipe-circles-section elementor-section-height-default elementor-section-height-default\" data-id=\"474d3e70\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-556df4cf circle-recipe\" data-id=\"556df4cf\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a660b22 elementor-widget elementor-widget-text-editor\" data-id=\"6a660b22\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>12<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f962946 elementor-widget elementor-widget-text-editor\" data-id=\"3f962946\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Serves<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-244a8947 circle-recipe\" data-id=\"244a8947\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6616ee elementor-widget elementor-widget-text-editor\" data-id=\"6616ee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1h<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e921b84 elementor-widget elementor-widget-text-editor\" data-id=\"5e921b84\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Prep<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-540749cb circle-recipe\" data-id=\"540749cb\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e559f5f elementor-widget elementor-widget-text-editor\" data-id=\"1e559f5f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>55m<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f7f0491 elementor-widget elementor-widget-text-editor\" data-id=\"5f7f0491\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cook<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-757e3109 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"757e3109\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-572fd842\" data-id=\"572fd842\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-414f0ca2 elementor-widget elementor-widget-heading\" data-id=\"414f0ca2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ingredients<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e2fcae elementor-widget elementor-widget-text-editor\" data-id=\"5e2fcae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>3 cups <a href=\"https:\/\/www.mybidfood.com.au\/#\/products\/detail\/172889\" target=\"_blank\" rel=\"noopener\"><strong>(172889)<\/strong><\/a> Spice Empire Long Grain Basmati Rice<\/li><li>2 tbsp <a href=\"https:\/\/www.mybidfood.com.au\/#\/products\/detail\/155493\" target=\"_blank\" rel=\"noopener\"><strong>(155493)<\/strong><\/a> Caterers\u2019 Choice Crushed Garlic<\/li><li>5 cups boiling water<\/li><li>1 tbsp <a href=\"https:\/\/www.mybidfood.com.au\/#\/products\/detail\/59060\" target=\"_blank\" rel=\"noopener\"><strong>(59060)<\/strong><\/a> Alfina\u2019s Extra Virgin Olive Oil<\/li><li>3 spring onions<\/li><li>1 cup <a href=\"https:\/\/www.mybidfood.com.au\/#\/products\/detail\/73884\" target=\"_blank\" rel=\"noopener\"><strong>(73884)<\/strong><\/a> Edgell Bias Cut Carrots, chopped<\/li><li>2 cups <a href=\"https:\/\/www.mybidfood.com.au\/#\/products\/detail\/320\" target=\"_blank\" rel=\"noopener\"><strong>(320)<\/strong><\/a> Edgell Peas, thawed<\/li><li>2 cups <a href=\"https:\/\/www.mybidfood.com.au\/#\/products\/detail\/310\" target=\"_blank\" rel=\"noopener\"><strong>(310)<\/strong><\/a> Edgell Corn<br \/>Kernels, thawed<\/li><li>2 tbsp <a href=\"https:\/\/www.mybidfood.com.au\/#\/products\/detail\/157902\" target=\"_blank\" rel=\"noopener\"><strong>(157902)<\/strong><\/a> Akari Premium Japanese Soy Sauce Less<\/li><li>Salt, plus extra to serve<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7ac56efc\" data-id=\"7ac56efc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b16e487 elementor-widget elementor-widget-heading\" data-id=\"2b16e487\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Method<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-686f26d4 elementor-widget elementor-widget-heading\" data-id=\"686f26d4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. To cook the rice<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b917461 elementor-widget elementor-widget-text-editor\" data-id=\"2b917461\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPreheat the oven to 200\u00b0C\/180\u00b0C fan-forced. Place the rice in a large 40 x 30 cm baking dish. Add the garlic and pour in the water and oil. Stir to combine. Cover the dish tightly with aluminium foil and bake for 45 minutes until rice is soft.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16e0b6ae elementor-widget elementor-widget-heading\" data-id=\"16e0b6ae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Prepare the vegies<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-322dcf09 elementor-widget elementor-widget-text-editor\" data-id=\"322dcf09\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tRemove the green tops of the\nspring onions. Slice the stems thinly crosswise. Slice the green tops crosswise and set aside. Remove\nthe cover and stir in the spring onion stems, vegetables and soy sauce. Cover again and cook for a further 10 minutes. Remove from the oven. Serve hot garnished with sliced spring onion tops and a side of soy sauce.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36b8d3a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36b8d3a9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-211f92c3\" data-id=\"211f92c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-456d4b2f elementor-widget elementor-widget-image\" data-id=\"456d4b2f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"541\" height=\"382\" src=\"https:\/\/www.bidfood.com.au\/wp-content\/uploads\/5410A527-5CAF-441C-9D1F-6FD724962633.jpeg\" class=\"attachment-large size-large wp-image-17444\" alt=\"\" srcset=\"https:\/\/www.bidfood.com.au\/wp-content\/uploads\/5410A527-5CAF-441C-9D1F-6FD724962633.jpeg 541w, https:\/\/www.bidfood.com.au\/wp-content\/uploads\/5410A527-5CAF-441C-9D1F-6FD724962633-300x212.jpeg 300w\" sizes=\"(max-width: 541px) 100vw, 541px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2b1356a3\" data-id=\"2b1356a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2cec90 elementor-widget elementor-widget-text-editor\" data-id=\"a2cec90\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Read the ultimate guide to creating a healthy school canteen<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ecba60d elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"7ecba60d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.bidfood.com.au\/healthy-school-canteens\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Add some colour to your lunchtime menu with this colourful oven fried rice. 12 Serves 1h Prep 55m Cook Ingredients 3 cups (172889) Spice Empire Long Grain Basmati Rice 2 tbsp (155493) Caterers\u2019 Choice Crushed Garlic 5 cups boiling water 1 tbsp (59060) Alfina\u2019s Extra Virgin Olive Oil 3 spring onions 1 cup (73884) Edgell [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":18043,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"cybocfi_hide_featured_image":"","footnotes":""},"categories":[1],"tags":[33],"class_list":["post-17587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-schools"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/posts\/17587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/comments?post=17587"}],"version-history":[{"count":5,"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/posts\/17587\/revisions"}],"predecessor-version":[{"id":18073,"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/posts\/17587\/revisions\/18073"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/media\/18043"}],"wp:attachment":[{"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/media?parent=17587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/categories?post=17587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/tags?post=17587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}