{"id":17755,"date":"2021-12-15T10:51:43","date_gmt":"2021-12-15T00:51:43","guid":{"rendered":"https:\/\/www.bidfood.com.au\/?p=17755"},"modified":"2022-01-14T09:26:19","modified_gmt":"2022-01-13T23:26:19","slug":"school-recipes-fantastic-frittatas","status":"publish","type":"post","link":"https:\/\/www.bidfood.com.au\/blog\/school-recipes-fantastic-frittatas\/","title":{"rendered":"School recipes: Fantastic frittatas!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17755\" class=\"elementor elementor-17755\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e5bcb48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e5bcb48\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5056e74\" data-id=\"5056e74\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21988f73 elementor-widget elementor-widget-text-editor\" data-id=\"21988f73\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Make these in a muffin or use patty pans. You can use frozen corn, sweet <br \/>potato and cheddar cheese to mix up the recipe if you like.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-474d3e70 elementor-section-content-middle elementor-section-full_width recipe-circles-section elementor-section-height-default elementor-section-height-default\" data-id=\"474d3e70\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-556df4cf circle-recipe\" data-id=\"556df4cf\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a660b22 elementor-widget elementor-widget-text-editor\" data-id=\"6a660b22\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>12<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f962946 elementor-widget elementor-widget-text-editor\" data-id=\"3f962946\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Serves<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-244a8947 circle-recipe\" data-id=\"244a8947\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6616ee elementor-widget elementor-widget-text-editor\" data-id=\"6616ee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1h<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e921b84 elementor-widget elementor-widget-text-editor\" data-id=\"5e921b84\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Prep<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-540749cb circle-recipe\" data-id=\"540749cb\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e559f5f elementor-widget elementor-widget-text-editor\" data-id=\"1e559f5f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>25m<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f7f0491 elementor-widget elementor-widget-text-editor\" data-id=\"5f7f0491\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cook<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-757e3109 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"757e3109\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-572fd842\" data-id=\"572fd842\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-414f0ca2 elementor-widget elementor-widget-heading\" data-id=\"414f0ca2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ingredients<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e2fcae elementor-widget elementor-widget-text-editor\" data-id=\"5e2fcae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>1 tsp <a href=\"https:\/\/www.mybidfood.com.au\/#\/products\/detail\/59060\" target=\"_blank\" rel=\"noopener\"><strong>(59060)<\/strong><\/a> Alfina\u2019s Extra Virgin Olive Oil<\/li><li>1 leek, washed, trimmed, cut lengthways and finely sliced<\/li><li>750g <a href=\"https:\/\/www.mybidfood.com.au\/#\/products\/detail\/171631\" target=\"_blank\" rel=\"noopener\"><strong>(171631)<\/strong><\/a> Casa De Mare Char Grilled Pumpkin, roughly chopped<\/li><li>6 <a href=\"https:\/\/www.mybidfood.com.au\/#\/products\/detail\/81481\" target=\"_blank\" rel=\"noopener\"><strong>(81481)<\/strong><\/a> Caterers\u2019 Choice Bulk Large Eggs, lightly beaten<\/li><li>\u00be cup <a href=\"https:\/\/www.mybidfood.com.au\/#\/products\/detail\/39692\" target=\"_blank\" rel=\"noopener\"><strong>(39692)<\/strong><\/a> Caterers\u2019 Choice Fresh Light Milk (Low Fat)<\/li><li>100g <a href=\"https:\/\/www.mybidfood.com.au\/#\/products\/detail\/156425\" target=\"_blank\" rel=\"noopener\"><strong>(156425)<\/strong><\/a> Mainland Creamy Danish Style Feta Cheese<\/li><li>125g <a href=\"https:\/\/www.mybidfood.com.au\/#\/products\/detail\/56753\" target=\"_blank\" rel=\"noopener\"><strong>(56753)<\/strong><\/a> Garden Supreme Chopped Spinach Portions, thawed, drained and squeezed<\/li><li>\u00bd bunch basil leaves, chopped<\/li><li><a href=\"https:\/\/www.mybidfood.com.au\/#\/products\/detail\/55770\" target=\"_blank\" rel=\"noopener\"><strong>(55770)<\/strong><\/a> Caterers\u2019 Choice Fine Cracked Black Pepper, to taste<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7ac56efc\" data-id=\"7ac56efc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b16e487 elementor-widget elementor-widget-heading\" data-id=\"2b16e487\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Method<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-686f26d4 elementor-widget elementor-widget-heading\" data-id=\"686f26d4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. To make the frittatas<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b917461 elementor-widget elementor-widget-text-editor\" data-id=\"2b917461\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Preheat the oven to 160\u00b0C fan forced. Spray a 12 capacity muffin tray with kitchen spray.\u00a0<\/p><p>Heat a non-stick frying pan on medium heat and add the olive oil. Add the leek and cook for 5 minutes, stirring occasionally. Add the pumpkin and saut\u00e9 for a couple of minutes.<\/p><p><span style=\"color: rgb(var(--colour-site-text)); font-family: var(--font-primary); font-size: clamp(calc((var(--font-size-min) * var(--font-size-modifier)) * 1px),calc((1.1 * var(--font-size-modifier)) * 1vw),calc((var(--font-size-max) * var(--font-size-modifier)) * 1px)); letter-spacing: calc(var(--typography-letter-spacing) * 1rem);\">Whisk together the eggs and milk in a large bowl. Season with pepper. Add the feta, spinach and basil. Mix. Add the leek and pumpkin and stir to combine.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16e0b6ae elementor-widget elementor-widget-heading\" data-id=\"16e0b6ae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Bake<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-322dcf09 elementor-widget elementor-widget-text-editor\" data-id=\"322dcf09\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Spoon the mixture into the muffin tray and bake for 15-20 minutes or until golden. Allow to cool for five minutes. Use a knife or spatula and run around the outside of the frittata to loosen it. Turn onto a baking rack. Serve warm.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36b8d3a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36b8d3a9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-211f92c3\" data-id=\"211f92c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-456d4b2f elementor-widget elementor-widget-image\" data-id=\"456d4b2f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"541\" height=\"382\" src=\"https:\/\/www.bidfood.com.au\/wp-content\/uploads\/5410A527-5CAF-441C-9D1F-6FD724962633.jpeg\" class=\"attachment-large size-large wp-image-17444\" alt=\"\" srcset=\"https:\/\/www.bidfood.com.au\/wp-content\/uploads\/5410A527-5CAF-441C-9D1F-6FD724962633.jpeg 541w, https:\/\/www.bidfood.com.au\/wp-content\/uploads\/5410A527-5CAF-441C-9D1F-6FD724962633-300x212.jpeg 300w\" sizes=\"(max-width: 541px) 100vw, 541px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2b1356a3\" data-id=\"2b1356a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2cec90 elementor-widget elementor-widget-text-editor\" data-id=\"a2cec90\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Read the ultimate guide to creating a healthy school canteen<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ecba60d elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"7ecba60d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.bidfood.com.au\/healthy-school-canteens\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Make these in a muffin or use patty pans. You can use frozen corn, sweet potato and cheddar cheese to mix up the recipe if you like. 12 Serves 1h Prep 25m Cook Ingredients 1 tsp (59060) Alfina\u2019s Extra Virgin Olive Oil 1 leek, washed, trimmed, cut lengthways and finely sliced 750g (171631) Casa De [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":18056,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"cybocfi_hide_featured_image":"","footnotes":""},"categories":[1],"tags":[33],"class_list":["post-17755","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-schools"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/posts\/17755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/comments?post=17755"}],"version-history":[{"count":5,"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/posts\/17755\/revisions"}],"predecessor-version":[{"id":18064,"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/posts\/17755\/revisions\/18064"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/media\/18056"}],"wp:attachment":[{"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/media?parent=17755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/categories?post=17755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/tags?post=17755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}