{"id":29733,"date":"2023-01-03T08:00:04","date_gmt":"2023-01-02T22:00:04","guid":{"rendered":"https:\/\/www.bidfood.com.au\/blog\/paperbark-smoked-barramundi-fillets-copy\/"},"modified":"2022-12-19T08:48:39","modified_gmt":"2022-12-18T22:48:39","slug":"baked-barramundi-olives-tomatoes-rosemary","status":"publish","type":"post","link":"https:\/\/www.bidfood.com.au\/blog\/baked-barramundi-olives-tomatoes-rosemary\/","title":{"rendered":"Baked barramundi with olives, tomatoes and rosemary"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"29733\" class=\"elementor elementor-29733\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-773fbce2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"773fbce2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29318630\" data-id=\"29318630\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c97a634 elementor-widget elementor-widget-text-editor\" data-id=\"5c97a634\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This rustic Italian dish is delicious, packed with the flavours of summer. Its simplicity is a bonus &#8211; easy to make for one or a crowd. Serve with new potatoes or crusty bread and a fresh green salad.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6c051271 elementor-section-content-middle elementor-section-full_width recipe-circles-section elementor-section-height-default elementor-section-height-default\" data-id=\"6c051271\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5e04e431 circle-recipe\" data-id=\"5e04e431\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-784888a1 elementor-widget elementor-widget-text-editor\" data-id=\"784888a1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>8<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74e11d0b elementor-widget elementor-widget-text-editor\" data-id=\"74e11d0b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Serves<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-777463dc circle-recipe\" data-id=\"777463dc\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-246c45bd elementor-widget elementor-widget-text-editor\" data-id=\"246c45bd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>20m<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ae565f4 elementor-widget elementor-widget-text-editor\" data-id=\"5ae565f4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Prep<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7bec9691 circle-recipe\" data-id=\"7bec9691\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e442d3e elementor-widget elementor-widget-text-editor\" data-id=\"1e442d3e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>20m<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57f8a001 elementor-widget elementor-widget-text-editor\" data-id=\"57f8a001\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cook<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d0c9852 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"d0c9852\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-24576248\" data-id=\"24576248\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d0a0037 elementor-widget elementor-widget-heading\" data-id=\"7d0a0037\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ingredients<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-746fa3d2 elementor-widget elementor-widget-text-editor\" data-id=\"746fa3d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>For the sauce\u00a0<\/strong><\/p><ul><li><p>60ml olive oil<\/p><\/li><li><p>6 cloves garlic, finely chopped<\/p><\/li><li><p>2-3 sprigs rosemary, leaves pulled from stem<\/p><\/li><li><p>2 red chillies, split lengthwise<\/p><\/li><li><p>1kg Alfina&#8217;s Finely Chopped Polpa Tomatoes (<a href=\"https:\/\/www.mybidfood.com.au\/#\/products\/detail\/179710\" target=\"_blank\" rel=\"noopener\">179710<\/a>)<\/p><\/li><li><p>250ml fish stock or water<\/p><\/li><li><p>1 teaspoon sugar<\/p><\/li><li><p>20ml red wine vinegar<\/p><\/li><\/ul><p><strong>For the fish<\/strong><\/p><ul><li><p>8 fillets of Seafrost Premium Barramundi Portions Skin-On 200\/220 (<a href=\"https:\/\/www.mybidfood.com.au\/#\/products\/detail\/174227\" target=\"_blank\" rel=\"noopener\">174227<\/a>), defrosted<\/p><\/li><li><p>Salt and pepper to season<\/p><\/li><li><p><span style=\"background-color: transparent; color: rgb(var(--colour-site-text)); font-family: var(--font-primary); letter-spacing: calc(var(--typography-letter-spacing) * 1rem);\">1 cup Kal\u00f3s Kalamata Olives Whole (<\/span><a style=\"font-family: var(--font-primary); letter-spacing: calc(var(--typography-letter-spacing) * 1rem);\" href=\"https:\/\/www.mybidfood.com.au\/#\/products\/detail\/164145\" target=\"_blank\" rel=\"noopener\">164145<\/a><span style=\"background-color: transparent; color: rgb(var(--colour-site-text)); font-family: var(--font-primary); letter-spacing: calc(var(--typography-letter-spacing) * 1rem);\">)<\/span><\/p><\/li><li><p>32 vine ripened cherry tomatoes, on the vine &#8211; allow about 4-5 tomatoes per serve\u00a0<\/p><\/li><li><p>40ml fruity extra virgin olive oil<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-15da05b6\" data-id=\"15da05b6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5d347a elementor-widget elementor-widget-heading\" data-id=\"a5d347a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Method<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-726fa928 elementor-widget elementor-widget-heading\" data-id=\"726fa928\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. For the sauce<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51d7240 elementor-widget elementor-widget-text-editor\" data-id=\"51d7240\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Add the olive oil to a large pan over medium heat, add the garlic, rosemary leaves and chillies, and gently saut\u00e9 for a minute until fragrant and the garlic has softened. Add in the polpa tomatoes, stock or water and sugar then stir, season and simmer for 5-10 minutes, until slightly reduced. Once reduced, stir in the vinegar and check the seasoning. The sauce can be made a day or two in advance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55d6b523 elementor-widget elementor-widget-heading\" data-id=\"55d6b523\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. To bake<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-716e0745 elementor-widget elementor-widget-text-editor\" data-id=\"716e0745\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pre-heat the oven to 200\u00b0C. Transfer the sauce to a roasting tray, large enough to hold the fish in one layer. Pat the fish fillets dry and season with salt and pepper. Sprinkle the olives over the sauce, lay the fish on top and finish with the tomato vines. Drizzle a little of the sauce over the fish. Cover with baking paper and bake for about 20 minutes, you can remove the baking paper for the final 5 minutes, until the fish is opaque and just flaking apart.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7e1f98 elementor-widget elementor-widget-heading\" data-id=\"c7e1f98\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. To serve<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70cd083 elementor-widget elementor-widget-text-editor\" data-id=\"70cd083\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: rgb(var(--colour-site-text)); font-family: var(--font-primary); font-size: clamp(calc((var(--font-size-min) * var(--font-size-modifier)) * 1px),calc((1.1 * var(--font-size-modifier)) * 1vw),calc((var(--font-size-max) * var(--font-size-modifier)) * 1px)); letter-spacing: calc(var(--typography-letter-spacing) * 1rem);\">Serve the fish on a bed of sauce, with the tomato vines, finish with a drizzle of fruity extra virgin olive oil, a final crack of black pepper and some rosemary of desired. Boiled new potatoes or crusty bread make great sides for mopping up the sauce.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>This rustic Italian dish is delicious, packed with the flavours of summer. Its simplicity is a bonus &#8211; easy to make for one or a crowd. Serve with new potatoes or crusty bread and a fresh green salad. 8 Serves 20m Prep 20m Cook Ingredients For the sauce\u00a0 60ml olive oil 6 cloves garlic, finely [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":29737,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"cybocfi_hide_featured_image":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-29733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/posts\/29733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/comments?post=29733"}],"version-history":[{"count":5,"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/posts\/29733\/revisions"}],"predecessor-version":[{"id":30355,"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/posts\/29733\/revisions\/30355"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/media\/29737"}],"wp:attachment":[{"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/media?parent=29733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/categories?post=29733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/tags?post=29733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}