{"id":31777,"date":"2023-02-01T01:00:00","date_gmt":"2023-01-31T15:00:00","guid":{"rendered":"https:\/\/www.bidfood.com.au\/blog\/ugly-choux-poached-pears-copy\/"},"modified":"2023-01-17T10:47:27","modified_gmt":"2023-01-17T00:47:27","slug":"overnight-oats-fruit-cups","status":"publish","type":"post","link":"https:\/\/www.bidfood.com.au\/blog\/overnight-oats-fruit-cups\/","title":{"rendered":"Overnight oats fruit cups"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"31777\" class=\"elementor elementor-31777\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-773fbce2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"773fbce2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29318630\" data-id=\"29318630\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6c051271 elementor-section-content-middle elementor-section-full_width recipe-circles-section elementor-section-height-default elementor-section-height-default\" data-id=\"6c051271\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5e04e431 circle-recipe\" data-id=\"5e04e431\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-784888a1 elementor-widget elementor-widget-text-editor\" data-id=\"784888a1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>8<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74e11d0b elementor-widget elementor-widget-text-editor\" data-id=\"74e11d0b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Serves<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-777463dc circle-recipe\" data-id=\"777463dc\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-246c45bd elementor-widget elementor-widget-text-editor\" data-id=\"246c45bd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>10m<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ae565f4 elementor-widget elementor-widget-text-editor\" data-id=\"5ae565f4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Prep<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d0c9852 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"d0c9852\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-24576248\" data-id=\"24576248\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d0a0037 elementor-widget elementor-widget-heading\" data-id=\"7d0a0037\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ingredients<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-746fa3d2 elementor-widget elementor-widget-text-editor\" data-id=\"746fa3d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul style=\"background-color: #f8f8f8;\"><li><p>2 cups (180g) rolled oats<\/p><\/li><li><p>1 1\/2 cups (375ml) milk<\/p><\/li><li><p>1 1\/2 cups (375ml) Greek-style yoghurt, plus extra to serve<\/p><\/li><li><p><span style=\"background-color: transparent; color: rgb(var(--colour-site-text)); font-family: var(--font-primary); letter-spacing: calc(var(--typography-letter-spacing) * 1rem);\">1 tsp ground cinnamon<\/span><\/p><\/li><li><p><span style=\"background-color: transparent; color: rgb(var(--colour-site-text)); font-family: var(--font-primary); letter-spacing: calc(var(--typography-letter-spacing) * 1rem);\">1 tbsp honey or maple syrup<\/span><\/p><\/li><li><p>2 x 120g <a style=\"font-family: var(--font-primary); letter-spacing: calc(var(--typography-letter-spacing) * 1rem);\" href=\"https:\/\/www.mybidfood.com.au\/#\/products\/search\/?searchTerm=SPC%20ProVital%20Diced%20Fruits&amp;category=All&amp;page=1&amp;useUrlParams=true\" target=\"_blank\" rel=\"noopener\">SPC ProVital Diced Fruits<\/a><\/p><\/li><li><p>Extra natural yoghurt, to serve\u00a0<\/p><\/li><li><p>Ground cinnamon, for dusting<\/p><\/li><\/ul><div><div><div>\u00a0<\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-15da05b6\" data-id=\"15da05b6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5d347a elementor-widget elementor-widget-heading\" data-id=\"a5d347a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Method<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95cd472 elementor-widget elementor-widget-heading\" data-id=\"95cd472\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Combine ingredients<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51d7240 elementor-widget elementor-widget-text-editor\" data-id=\"51d7240\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Place oats, milk, yoghurt, cinnamon and honey in a bowl. Stir to combine. Cover with plastic wrap and refrigerate overnight.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7963d7 elementor-widget elementor-widget-heading\" data-id=\"f7963d7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. To serve<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f29d40 elementor-widget elementor-widget-text-editor\" data-id=\"0f29d40\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Layer oat mixture in a small glass jar with SPC ProVital Diced Two Fruits, extra yoghurt and a dusting of cinnamon on top.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-919a032 elementor-widget elementor-widget-text-editor\" data-id=\"919a032\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>TIP: Unlike bircher muesli, which contains grated fresh apple, these overnight oats will last in the fridge for 3 days.\u00a0<span style=\"color: rgb(var(--colour-site-text)); font-family: var(--font-primary); font-size: clamp(calc((var(--font-size-min) * var(--font-size-modifier)) * 1px),calc((1.1 * var(--font-size-modifier)) * 1vw),calc((var(--font-size-max) * var(--font-size-modifier)) * 1px)); letter-spacing: calc(var(--typography-letter-spacing) * 1rem);\">Low fat milk or yoghurt can be substituted for full fat products.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b5ae223 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7b5ae223\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a5aec3d\" data-id=\"7a5aec3d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-861d84a elementor-widget elementor-widget-heading\" data-id=\"861d84a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"fw-semibold\">Featured <\/span>products<span class=\"text-green\">.<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-73d3f8cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73d3f8cc\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-75970862\" data-id=\"75970862\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f7a19f7 elementor-widget elementor-widget-image\" data-id=\"3f7a19f7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/www.bidfood.com.au\/wp-content\/uploads\/1278_ProVital_Bidfood-Campaign_-Focus_Supplier-2.jpg\" class=\"attachment-full size-full wp-image-31816\" alt=\"\" srcset=\"https:\/\/www.bidfood.com.au\/wp-content\/uploads\/1278_ProVital_Bidfood-Campaign_-Focus_Supplier-2.jpg 800w, https:\/\/www.bidfood.com.au\/wp-content\/uploads\/1278_ProVital_Bidfood-Campaign_-Focus_Supplier-2-300x188.jpg 300w, https:\/\/www.bidfood.com.au\/wp-content\/uploads\/1278_ProVital_Bidfood-Campaign_-Focus_Supplier-2-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-12f6c630 elementor-widget elementor-widget-text-editor\" data-id=\"12f6c630\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Shop SPC ProVital Fruits\u00a0range on <a href=\"https:\/\/www.mybidfood.com.au\/\" target=\"_blank\" rel=\"noopener\"><b>myBidfood<\/b><\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4d12da3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d12da3d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-52e7a4\" data-id=\"52e7a4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55075707 elementor-mobile-align-center elementor-tablet-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"55075707\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.mybidfood.com.au\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Shop online<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-28e6c760\" data-id=\"28e6c760\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-701f289 elementor-mobile-align-center elementor-tablet-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"701f289\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/spc.com.au\/brands\/spc-provital\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>8 Serves 10m Prep Ingredients 2 cups (180g) rolled oats 1 1\/2 cups (375ml) milk 1 1\/2 cups (375ml) Greek-style yoghurt, plus extra to serve 1 tsp ground cinnamon 1 tbsp honey or maple syrup 2 x 120g SPC ProVital Diced Fruits Extra natural yoghurt, to serve&nbsp; Ground cinnamon, for dusting Method 1. Combine ingredients [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":31780,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"cybocfi_hide_featured_image":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-31777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/posts\/31777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/comments?post=31777"}],"version-history":[{"count":10,"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/posts\/31777\/revisions"}],"predecessor-version":[{"id":31993,"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/posts\/31777\/revisions\/31993"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/media\/31780"}],"wp:attachment":[{"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/media?parent=31777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/categories?post=31777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/tags?post=31777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}