{"id":43437,"date":"2024-02-08T14:40:00","date_gmt":"2024-02-08T04:40:00","guid":{"rendered":"https:\/\/www.bidfood.com.au\/blog\/new-eggs-bene-copy\/"},"modified":"2024-11-11T14:33:41","modified_gmt":"2024-11-11T04:33:41","slug":"sunny-side-up-brekky-bowl","status":"publish","type":"post","link":"https:\/\/www.bidfood.com.au\/blog\/sunny-side-up-brekky-bowl\/","title":{"rendered":"Sunny side up brekky bowl"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"43437\" class=\"elementor elementor-43437\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-773fbce2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"773fbce2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29318630\" data-id=\"29318630\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c97a634 elementor-widget elementor-widget-text-editor\" data-id=\"5c97a634\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Who says you can\u2019t have hollandaise with your brekky bowl? Take a walk on the wild side. For those who are addicted to the \u2018more is more\u2019 approach to life, who need variety, who want to taste it all &#8211; to the maximalists, this one\u2019s for you.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6c051271 elementor-section-content-middle elementor-section-full_width recipe-circles-section elementor-section-height-default elementor-section-height-default\" data-id=\"6c051271\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-5e04e431 circle-recipe\" data-id=\"5e04e431\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-784888a1 elementor-widget elementor-widget-text-editor\" data-id=\"784888a1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>10<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74e11d0b elementor-widget elementor-widget-text-editor\" data-id=\"74e11d0b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Serves<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-777463dc circle-recipe\" data-id=\"777463dc\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-246c45bd elementor-widget elementor-widget-text-editor\" data-id=\"246c45bd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>50m<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ae565f4 elementor-widget elementor-widget-text-editor\" data-id=\"5ae565f4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Prep<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-7bec9691 circle-recipe\" data-id=\"7bec9691\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e442d3e elementor-widget elementor-widget-text-editor\" data-id=\"1e442d3e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>2h<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57f8a001 elementor-widget elementor-widget-text-editor\" data-id=\"57f8a001\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Rest<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-7609b85 circle-recipe\" data-id=\"7609b85\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac9c23e elementor-widget elementor-widget-text-editor\" data-id=\"ac9c23e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>10m<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b46dd6d elementor-widget elementor-widget-text-editor\" data-id=\"b46dd6d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cook<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d0c9852 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"d0c9852\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-24576248\" data-id=\"24576248\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d0a0037 elementor-widget elementor-widget-heading\" data-id=\"7d0a0037\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ingredients<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5178fec elementor-widget elementor-widget-heading\" data-id=\"5178fec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-weight: bolder;font-size: 16px\">Per serving<\/span><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b044b88 elementor-widget elementor-widget-text-editor\" data-id=\"b044b88\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><p>100g portion skin-on ocean trout, pin boned<\/p><\/li><li><p>1 bunch small cherry tomatoes, or 1-2 medium truss tomatoes<\/p><\/li><li><p>1 egg<\/p><\/li><li><p>10ml olive oil<\/p><\/li><li><p>\u00bd cup cooked pearl barley and farro, or you could use fregola or freekeh<\/p><\/li><li><p><span style=\"background-color: transparent; color: rgb(var(--colour-site-text)); font-family: var(--font-primary); letter-spacing: calc(var(--typography-letter-spacing) * 1rem);\">\u00bd avocado, thinly sliced<\/span><\/p><\/li><li><p>Handful mixed sprouts, or you could substitute this for a fresh, herby cucumber salsa<\/p><\/li><li><p>2-3 tablespoons Menu Maker Hollandaise Sauce (<a href=\"https:\/\/www.mybidfood.com.au\/#\/products\/search\/?searchTerm=214000&amp;category=All&amp;page=1&amp;useUrlParams=true\" target=\"_blank\" rel=\"noopener\">214000<\/a>)<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-609dcf9 elementor-widget elementor-widget-heading\" data-id=\"609dcf9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-weight: bolder;font-size: 16px\">For the pickles<\/span><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc1d0c0 elementor-widget elementor-widget-text-editor\" data-id=\"dc1d0c0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><p>500ml white wine vinegar<\/p><\/li><li><p>150ml water<\/p><\/li><li><p>1 tablespoon sugar<\/p><\/li><li><p>1 tablespoon salt<\/p><\/li><li><p>2 bay leaves<\/p><\/li><li><p>10 peppercorns<\/p><\/li><li><p>1 star anise<\/p><\/li><li><p>100g very thinly sliced pumpkin, blanched<\/p><\/li><li><p>10 radish, thinly sliced or cut into wedges<\/p><\/li><li><p>2 medium carrots, peeled and thinly sliced, julienned, or you could use heirloom carrot, halved or quartered<\/p><\/li><li><p>3 baby beetroot, thinly sliced<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc2255e elementor-widget elementor-widget-heading\" data-id=\"dc2255e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-weight: bolder;font-size: 16px\">For the miso maple dressing<\/span><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ee347b elementor-widget elementor-widget-text-editor\" data-id=\"7ee347b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><p>150ml pistachio oil (or you may substitute for extra virgin olive oil)<\/p><\/li><li><p>20g white miso<\/p><\/li><li><p>50ml lemon juice<\/p><\/li><li><p>5ml maple syrup<\/p><\/li><li><p>1 teaspoon nutritional yeast (optional)<\/p><\/li><li><p>Sea salt<\/p><\/li><li><p>Freshly ground black pepper<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a25468a elementor-widget elementor-widget-heading\" data-id=\"a25468a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-weight: bolder;font-size: 16px\">For the roasted sweet potato<\/span><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-829ad99 elementor-widget elementor-widget-text-editor\" data-id=\"829ad99\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><p>1.5kg sweet potato, peeled and cut into 2cm dice<\/p><\/li><li><p>2 teaspoons olive oil<\/p><\/li><li><p>1 teaspoon maple syrup<\/p><\/li><li><p><span style=\"background-color: transparent; color: rgb(var(--colour-site-text)); font-family: var(--font-primary); letter-spacing: calc(var(--typography-letter-spacing) * 1rem);\">Sea salt<\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd32e7a elementor-widget elementor-widget-heading\" data-id=\"fd32e7a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-weight: bolder;font-size: 16px\">For the roasted pepitas<\/span><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c94f9b8 elementor-widget elementor-widget-text-editor\" data-id=\"c94f9b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><p>300g pepitas<\/p><\/li><li><p>10ml olive oil<\/p><\/li><li>Salt<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-15da05b6\" data-id=\"15da05b6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5d347a elementor-widget elementor-widget-heading\" data-id=\"a5d347a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Method<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-726fa928 elementor-widget elementor-widget-heading\" data-id=\"726fa928\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. To make the pickles<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51d7240 elementor-widget elementor-widget-text-editor\" data-id=\"51d7240\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span class=\"s1\">Heat the vinegar, water, sugar and salt in a saucepan over a medium heat until almost boiling. Stir until the sugar and salt have dissolved then add the bay leaves, peppercorns and star anise. Set aside to infuse for 10 minutes.<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/p><p class=\"p1\"><span class=\"s1\">While the pickling brine is infusing, add the vegetables to a clean jar or other non-reactive container. Pour over the brine, cover and leave to cool. Once cooled, store in the fridge until required (minimum of 2 hours).<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00fab5a elementor-widget elementor-widget-heading\" data-id=\"00fab5a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. To make the miso maple dressing<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82503d4 elementor-widget elementor-widget-text-editor\" data-id=\"82503d4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span class=\"s1\">In a bowl mix miso paste with about a third of the oil to loosen. Once you have a thinner paste add the remaining oil, lemon juice, maple syrup, yeast, salt and pepper, whisking to combine. Season to taste then transfer to a squeezy bottle.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e32e418 elementor-widget elementor-widget-heading\" data-id=\"e32e418\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. To roast the sweet potatoes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9393e5 elementor-widget elementor-widget-text-editor\" data-id=\"f9393e5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: rgb(var(--colour-site-text)); font-family: var(--font-primary); font-size: clamp(calc((var(--font-size-min) * var(--font-size-modifier)) * 1px),calc((1.1 * var(--font-size-modifier)) * 1vw),calc((var(--font-size-max) * var(--font-size-modifier)) * 1px)); letter-spacing: calc(var(--typography-letter-spacing) * 1rem);\">Line a tray with baking paper and h<\/span>eat the oven to 180\u02daC. Add the sweet potatoes, drizzle over the oil and arrange in a single layer. Roast for 20 minutes, then drizzle over the maple syrup. Season well with salt, tossing to coat. Return to the oven until golden &#8211; a further ten minutes or so. Remove from the oven and set aside until required.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec3bbb5 elementor-widget elementor-widget-heading\" data-id=\"ec3bbb5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. To roast the pepitas<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23b16e3 elementor-widget elementor-widget-text-editor\" data-id=\"23b16e3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span class=\"s1\">These can be done while the sweet potato is roasting. Line a tray with baking paper, add the pepitas then toss in the olive oil and some sea salt. Arrange the pepitas in a single layer before roasting in the oven for about 10 minutes until slightly darkened in colour. Set aside to cool completely (this is when they will crisp up).<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d1dc09 elementor-widget elementor-widget-heading\" data-id=\"6d1dc09\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5. To make the brekky bowl<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fc88bd elementor-widget elementor-widget-text-editor\" data-id=\"2fc88bd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span class=\"s1\">Rub the salmon with 1 teaspoon olive oil and season with salt. Heat a fry pan over a medium-high heat and place the salmon into the pan, skin side down, along with the tomatoes. Reduce the heat to medium. Weight the salmon and cook for 4-5 minutes until the skin is crispy. Remove the tomatoes when they are just cooked with the skin beginning to split and set them aside. Flip the salmon and cook for a further 2-3 minutes (or until cooked to your liking). Remove from the pan and rest while you cook the egg. Wipe out the pan and add the remaining olive oil. Crack in the egg and fry sunny side up.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb92907 elementor-widget elementor-widget-heading\" data-id=\"bb92907\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6. To serve<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23ae399 elementor-widget elementor-widget-text-editor\" data-id=\"23ae399\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span style=\"color: rgb(var(--colour-site-text)); font-family: var(--font-primary); font-size: clamp(calc((var(--font-size-min) * var(--font-size-modifier)) * 1px),calc((1.1 * var(--font-size-modifier)) * 1vw),calc((var(--font-size-max) * var(--font-size-modifier)) * 1px)); letter-spacing: calc(var(--typography-letter-spacing) * 1rem);\">To assemble the bowls, divide the warm barley and farro mix into the bowl and drizzle with a little miso maple dressing. Sit the salmon and egg on top then nestle in the tomato, roasted sweet potato, pickles and avocado. Top with a generous dollop of hollandaise sauce and sprinkle with the sprouts and pepitas. Serve immediately.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4b9f5e elementor-widget elementor-widget-heading\" data-id=\"f4b9f5e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Notes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4294faa elementor-widget elementor-widget-text-editor\" data-id=\"4294faa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>You may need to adjust the brine quantities to suit your storage container.<\/li>\n<li style=\"font-size: 16px;\"><span class=\"s1\">The pickling batch can be made in advance and is very easy to multiply. It will keep in the fridge for up to a week and the brine can be reused.<span class=\"Apple-converted-space\">&nbsp;<\/span><\/span><\/li>\n<li style=\"font-size: 16px;\">You can adapt the pickles to your liking &#8211; switch in different veg, add flavour notes like sliced garlic, herbs (rosemary, thyme etc), or other whole spices (cinnamon, juniper, mustard etc).<\/li>\n<li style=\"font-size: 16px;\"><span class=\"s1\">The roasted pepitas can be made in larger batches as per requirements. Once completely cooled they can be stored in an airtight container until required.<\/span><\/li>\n<li>Ocean trout can be substituted for salmon in this recipe.<\/li>\n<li>For an added touch of extra, make crispy trout\/salmon skin- remove the skin from the flesh, scraping off any excess flesh from the underside. Season and place skin side down on a baking sheet lined with baking paper. Top with another sheet of baking paper and weigh it down with a second baking sheet. Bake in the oven at about 180\u02daC until flat and crispy (about 15 minutes &#8211; check after 10).<\/li><li style=\"font-size: 16px;\">Menu Maker Hollandaise Sauce (<a href=\"https:\/\/www.mybidfood.com.au\/#\/products\/search\/?searchTerm=214000&amp;category=All&amp;page=1&amp;useUrlParams=true\" target=\"_blank\" rel=\"noopener\">214000<\/a>) is a pre-made product and comes in a convenient squeeze bottle. We recommend gently heating the sauce in a bowl over simmering water prior to serving. Or you can make your own hollandaise, but take care not to overheat and split the sauce.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Who says you can\u2019t have hollandaise with your brekky bowl? Take a walk on the wild side. For those who are addicted to the \u2018more is more\u2019 approach to life, who need variety, who want to taste it all \u2013 to the maximalists, this one\u2019s for you. <\/p>\n","protected":false},"author":3,"featured_media":43450,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"cybocfi_hide_featured_image":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-43437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/posts\/43437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/comments?post=43437"}],"version-history":[{"count":10,"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/posts\/43437\/revisions"}],"predecessor-version":[{"id":49904,"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/posts\/43437\/revisions\/49904"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/media\/43450"}],"wp:attachment":[{"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/media?parent=43437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/categories?post=43437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/tags?post=43437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}