{"id":52008,"date":"2025-03-14T10:00:00","date_gmt":"2025-03-14T00:00:00","guid":{"rendered":"https:\/\/www.bidfood.com.au\/?p=52008"},"modified":"2025-03-17T12:37:30","modified_gmt":"2025-03-17T02:37:30","slug":"dahl-tadka","status":"publish","type":"post","link":"https:\/\/www.bidfood.com.au\/blog\/dahl-tadka\/","title":{"rendered":"Yellow split pea dahl tadka"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"52008\" class=\"elementor elementor-52008\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c6039f1 e-flex e-con-boxed e-con e-parent\" data-id=\"2c6039f1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c59fddc elementor-widget elementor-widget-image\" data-id=\"c59fddc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.bidfood.com.au\/wp-content\/uploads\/aMag_Aut25-Blog-Dahl-Recipe-Hero.jpg\" class=\"attachment-full size-full wp-image-52024\" alt=\"A top-down view of a person holding a bowl of food, known as Indian Dal Tadka. The dish is garnished with fresh herbs and spices, surrounded by various ingredient containers on a rustic wooden surface.\" srcset=\"https:\/\/www.bidfood.com.au\/wp-content\/uploads\/aMag_Aut25-Blog-Dahl-Recipe-Hero.jpg 1920w, https:\/\/www.bidfood.com.au\/wp-content\/uploads\/aMag_Aut25-Blog-Dahl-Recipe-Hero-300x169.jpg 300w, https:\/\/www.bidfood.com.au\/wp-content\/uploads\/aMag_Aut25-Blog-Dahl-Recipe-Hero-1024x576.jpg 1024w, https:\/\/www.bidfood.com.au\/wp-content\/uploads\/aMag_Aut25-Blog-Dahl-Recipe-Hero-768x432.jpg 768w, https:\/\/www.bidfood.com.au\/wp-content\/uploads\/aMag_Aut25-Blog-Dahl-Recipe-Hero-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2dc7c175 e-flex e-con-boxed e-con e-parent\" data-id=\"2dc7c175\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ff68072 elementor-widget elementor-widget-text-editor\" data-id=\"4ff68072\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When it comes to pulses, lentils have always enjoyed star status\u2014but not anymore. Yellow split peas are breaking their pea and ham soup typecast and are primed to steal the show. Perfect for plant-based menus, they\u2019re rich in protein and fibre, inexpensive, hearty, nourishing and delicious. Easily substituted into most lentil-based dishes, this dahl recipe is prepared with yellow split peas and makes a perfect addition to your breakfast, lunch or dinner menu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51e6fe3a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"51e6fe3a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c7f6b03\" data-id=\"c7f6b03\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b067acd elementor-widget elementor-widget-heading\" data-id=\"5b067acd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ingredients<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-176dd7c2 elementor-widget elementor-widget-text-editor\" data-id=\"176dd7c2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>4 cups of <a href=\"https:\/\/www.mybidfood.com.au\/#\/products\/detail\/65022\" target=\"_blank\" rel=\"noopener\">yellow split peas<\/a><\/li><li>3L water<br \/>2 cinnamon sticks<br \/>3-4 whole cloves<\/li><li>15 cloves garlic<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09aad6a elementor-widget elementor-widget-text-editor\" data-id=\"09aad6a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Masala<\/strong><\/p>\n<ul>\n<li class=\"p1\">3 teaspoons cumin seeds<\/li>\n<li class=\"p1\">100g ghee<\/li>\n<li class=\"p1\">20 cloves garlic, finely chopped<\/li>\n<li class=\"p1\">1 chunk ginger, about 5cm, grated<\/li>\n<li class=\"p1\">3 red onions, finely chopped<\/li>\n<li class=\"p1\">2 green chillies, finely chopped<\/li>\n<li class=\"p1\">2 bay leaves<\/li>\n<li class=\"p1\">25 fresh curry leaves<\/li>\n<li class=\"p1\">1 \u00bd teaspoons ground turmeric<\/li>\n<li class=\"p1\">1 \u00bd teaspoons garam masala<\/li>\n<li class=\"p1\">2 teaspoons Kashmir chilli powder<\/li>\n<li class=\"p1\">4 vine ripe tomatoes, deseeded and chopped<\/li>\n<li class=\"p1\">1 \u00bd teaspoons salt<\/li>\n<li class=\"p1\">2 tablespoons dried kasuri methi leaves, crushed<\/li>\n<li class=\"p1\">1 lemon, juiced<\/li>\n<li class=\"p1\">250ml olive oil<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dae98d7 elementor-widget elementor-widget-text-editor\" data-id=\"5dae98d7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tadka<\/strong><\/p><ul><li class=\"p1\">3 teaspoons cumin seeds<\/li><li class=\"p1\">100g ghee<\/li><li class=\"p1\">20 cloves garlic, finely chopped<\/li><li class=\"p1\">1 chunk ginger, about 5cm, grated<\/li><li class=\"p1\">3 red onions, finely chopped<\/li><li class=\"p1\">2 green chillies, finely chopped<\/li><li class=\"p1\">2 bay leaves<\/li><li class=\"p1\">25 fresh curry leaves<\/li><li class=\"p1\">1 \u00bd teaspoons ground turmeric<\/li><li class=\"p1\">1 \u00bd teaspoons garam masala<\/li><li class=\"p1\">2 teaspoons Kashmir chilli powder<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9cad168\" data-id=\"9cad168\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65023702 elementor-widget elementor-widget-heading\" data-id=\"65023702\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Method<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79617207 elementor-widget elementor-widget-text-editor\" data-id=\"79617207\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"0\" data-end=\"292\">Prepare the split peas by soaking them in plenty of water for at least 1 hour. Strain and cook in 3L of fresh water with the cinnamon and cloves\u2014simmering gently until soft but retaining some integrity and texture, they will be cooked further in the masala. Discard the cinnamon and cloves.<\/p>\n<p data-start=\"294\" data-end=\"888\">To prepare the masala, toast the cumin seeds until they start to pop. Add the ghee, garlic and ginger, saut\u00e9 for a minute (do not brown), then add the onions, green chillies, bay leaves and curry leaves, cooking gently until the onions are soft and fragrant. Stir through the turmeric, garam masala and chilli powder before adding the tomatoes and salt, cooking until the tomatoes are soft and collapsed. Add the cooked split peas and let simmer for another 5\u201310 minutes, adding extra liquid to achieve your desired consistency. Stir through the kasuri methi and lemon juice. Season to taste.<\/p>\n<p data-start=\"890\" data-end=\"1288\">Tadka (or tarka) is a spice infusion, briefly tempered in hot oil or ghee, then poured over dishes for extra flavour. Start by heating the ghee on low and then saut\u00e9ing the cumin and mustard seeds until aromatic and starting to pop. Add the chillies and garlic and cook until soft but not browned. Remove from heat and stir in the salt, curry leaves and chilli powder. Refrigerate until required.<\/p>\n<p data-start=\"1290\" data-end=\"1341\">To serve, garnish with tadka and fresh coriander.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c44c979 elementor-widget elementor-widget-heading\" data-id=\"5c44c979\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Serving suggestions<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f99ec82 elementor-widget elementor-widget-text-editor\" data-id=\"1f99ec82\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dahl is a versatile vegetarian dish that pairs well with steamed rice, roti, chapati or naan. And, of course, yoghurt. It can also be used as a base for an Indian-inspired shakshuka, with eggs cooked directly in the dahl and served with pickled cauliflower and red onions. For a simpler option, top with a fried egg and serve with flatbread. A 200\u2013250g portion makes for a generous main, though it\u2019s a perfect dish for sharing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-223fb84 elementor-widget elementor-widget-heading\" data-id=\"223fb84\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-size: 19.2px\">Kitchen notes<\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3030503 elementor-widget elementor-widget-text-editor\" data-id=\"3030503\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"0\" data-end=\"226\">Soaking the split peas isn\u2019t essential but speeds up cooking; unsoaked lentils will need more liquid and take longer to cook. Dahl can be made by adding cooked pulses to the masala or cooking raw pulses in it. Cooking them first is generally preferred as the spices and salt can inhibit them cooking through. The spice levels, including ginger and garlic, are adaptable\u2014but freshly roasted and ground spices offer the best flavour. Kasuri methi (dried fenugreek leaves) is a fragrant, slightly bitter herb that adds depth. Crush and stir in near the end of cooking.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-354bef23 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"354bef23\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6dd0464e\" data-id=\"6dd0464e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f909aba elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f909aba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-38075b44\" data-id=\"38075b44\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2a0a7176 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a0a7176\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-36881b56\" data-id=\"36881b56\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f07d192 elementor-widget elementor-widget-text-editor\" data-id=\"6f07d192\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As seen in autumn 2025<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e03ad0a elementor-widget elementor-widget-image\" data-id=\"5e03ad0a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"471\" height=\"102\" src=\"https:\/\/www.bidfood.com.au\/wp-content\/uploads\/BIDFOOD-appetiser-white-2.png\" class=\"attachment-large size-large wp-image-50674\" alt=\"\" srcset=\"https:\/\/www.bidfood.com.au\/wp-content\/uploads\/BIDFOOD-appetiser-white-2.png 471w, https:\/\/www.bidfood.com.au\/wp-content\/uploads\/BIDFOOD-appetiser-white-2-300x65.png 300w\" sizes=\"(max-width: 471px) 100vw, 471px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-19e72a61 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"19e72a61\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/www.appetisermagazine.com.au\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">See more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-221bd3b2\" data-id=\"221bd3b2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f49cc1 elementor-widget elementor-widget-image\" data-id=\"8f49cc1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/www.appetisermagazine.com.au\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"997\" src=\"https:\/\/www.bidfood.com.au\/wp-content\/uploads\/aMag_Aut25_FA_COVER-WEB-1-822x1024.jpg\" class=\"attachment-large size-large wp-image-51765\" alt=\"A person assembling a hamburger with multiple layers of ingredients on a wooden board, with the title &quot;appetiser.&quot; and the subtitle &quot;Autumn 2025&quot; at the top. The bottom of the image lists article titles: &quot;Crafting the Perfect Hamburger,&quot; &quot;Greek Cuisine,&quot; &quot;Upping Your Kids&#039; Meals Game,&quot; and &quot;Olive All&#039;Ascolana.&quot;\" srcset=\"https:\/\/www.bidfood.com.au\/wp-content\/uploads\/aMag_Aut25_FA_COVER-WEB-1-822x1024.jpg 822w, https:\/\/www.bidfood.com.au\/wp-content\/uploads\/aMag_Aut25_FA_COVER-WEB-1-241x300.jpg 241w, https:\/\/www.bidfood.com.au\/wp-content\/uploads\/aMag_Aut25_FA_COVER-WEB-1-768x957.jpg 768w, https:\/\/www.bidfood.com.au\/wp-content\/uploads\/aMag_Aut25_FA_COVER-WEB-1-1233x1536.jpg 1233w, https:\/\/www.bidfood.com.au\/wp-content\/uploads\/aMag_Aut25_FA_COVER-WEB-1-1644x2048.jpg 1644w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Yellow split peas are a delicious, protein-rich alternative to lentils. This hearty dahl tadka recipe is perfect for plant-based menus, offering great flavour and versatility.<\/p>\n","protected":false},"author":3,"featured_media":52024,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"cybocfi_hide_featured_image":"yes","footnotes":""},"categories":[1],"tags":[24],"class_list":["post-52008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-appetiser"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/posts\/52008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/comments?post=52008"}],"version-history":[{"count":10,"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/posts\/52008\/revisions"}],"predecessor-version":[{"id":52078,"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/posts\/52008\/revisions\/52078"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/media\/52024"}],"wp:attachment":[{"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/media?parent=52008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/categories?post=52008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/tags?post=52008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}