{"id":54055,"date":"2025-08-18T10:55:13","date_gmt":"2025-08-18T00:55:13","guid":{"rendered":"https:\/\/www.bidfood.com.au\/?p=54055"},"modified":"2025-10-01T08:23:59","modified_gmt":"2025-09-30T22:23:59","slug":"soba-noodle-salad","status":"publish","type":"post","link":"https:\/\/www.bidfood.com.au\/blog\/soba-noodle-salad\/","title":{"rendered":"Soba noodle salad"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"54055\" class=\"elementor elementor-54055\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a379999 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a379999\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bb64d9\" data-id=\"6bb64d9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16b439b elementor-widget elementor-widget-text-editor\" data-id=\"16b439b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you haven\u2019t explored the world of soba noodles yet, now\u2019s the perfect time! With their slightly chewy texture and naturally flavoursome taste, they make an ideal base for this dish. Unlike many other noodles, soba can be enjoyed warm or chilled, making them a versatile choice year-round. Paired with crisp vegetables and tender, silky salmon, it\u2019s a dish you\u2019ll be glad is on the menu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-320aafe7 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"320aafe7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-236dbb57\" data-id=\"236dbb57\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-561f25c5 elementor-widget elementor-widget-heading\" data-id=\"561f25c5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ingredients<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a24de30 elementor-widget elementor-widget-text-editor\" data-id=\"6a24de30\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Noodles<\/strong><\/p>\n<ul>\n<li>90g x 2 serves Hakubaku Organic Soba Noodles <a href=\"https:\/\/www.mybidfood.com.au\/#\/products\/detail\/58335\" target=\"_blank\" rel=\"noopener\">(58335)<\/a><\/li>\n<\/ul>\n<p><strong><br \/>Salmon<\/strong><\/p>\n<ul>\n<li>2 pieces of salmon, skin off\u00a0<\/li>\n<li>Salt, to taste<\/li>\n<li>1 tbsp vegetable oil\u00a0<\/li>\n<\/ul>\n<p><strong><br \/>Noodle salad<\/strong><\/p>\n<ul>\n<li>\u00bc cup Edgell Australian Chopped Onions <a href=\"https:\/\/www.mybidfood.com.au\/#\/products\/detail\/1757\" target=\"_blank\" rel=\"noopener\">(1757)<\/a><\/li>\n<li>125g snow peas, trimmed and sliced diagonally<\/li>\n<li>\u00bd a red capsicum, cut into strips and sliced diagonally<\/li>\n<li>\u00bc cup edamame beans, thawed<\/li>\n<li>2 tbsp Maggi Oyster Sauce <a href=\"https:\/\/www.mybidfood.com.au\/#\/products\/detail\/2614\" target=\"_blank\" rel=\"noopener\">(2614)<\/a><\/li>\n<li>1 tbsp sesame oil<\/li>\n<li>1 tbsp water<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><strong>To serve<\/strong><\/p>\n<ul>\n<li>Sesame seeds, toasted<\/li>\n<li>Sliced red chilli\u00a0<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1ae2f419\" data-id=\"1ae2f419\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2036f1c1 elementor-widget elementor-widget-heading\" data-id=\"2036f1c1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Method<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-221a5854 elementor-widget elementor-widget-text-editor\" data-id=\"221a5854\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>1. To prep the noodles<\/strong><\/p>\n<p>Bring\u00a0a medium sized saucepan of water to the boil. Place the noodles in, stir and cook for 3 minutes. Remove from heat, drain and rinse well under cold water. Set aside.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e909df7 elementor-widget elementor-widget-text-editor\" data-id=\"4e909df7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>2. For the salmon<\/strong><\/p>\n<p>Lightly pat each piece dry with a paper towel, then sprinkle with salt. Place a frying pan over medium heat and add the oil once hot. Place the salmon in, top side down and cook until golden (around 3-4 minutes), then flip and cook for a further 3-4 minutes. Remove from the pan and set aside.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5243be4 elementor-widget elementor-widget-text-editor\" data-id=\"5243be4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>3. To make the noodle salad<\/strong><\/p>\n<p>Heat the sesame oil in a frying pan over medium-high heat. Stir-fry the onions, snow peas and capsicum until slightly soft. Don\u2019t overcook the veg &#8211; this meal is delicious when the veggies have a little crunch! Toss in your noodles, oyster sauce and water and mix until everything is well coated. Add your edamame and heat for a further 2 minutes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90a5c5f elementor-widget elementor-widget-text-editor\" data-id=\"90a5c5f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>4. To serve<\/strong><\/p>\n<p>Arrange the noodles into two serving bowls. Top with a piece of salmon and sprinkle with sesame seeds and red chilli. Enjoy warm or cold.\u00a0<\/p>\n<p><br data-start=\"191\" data-end=\"194\" \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>If you haven\u2019t explored the world of soba noodles yet, now\u2019s the perfect time! With their slightly chewy texture and naturally flavoursome taste, they make an ideal base for this dish. Unlike many other noodles, soba can be enjoyed warm or chilled, making them a versatile choice year-round. Paired with crisp vegetables and tender, silky salmon, it\u2019s a dish you\u2019ll be glad is on the menu.<\/p>\n","protected":false},"author":3,"featured_media":54062,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"cybocfi_hide_featured_image":"","footnotes":""},"categories":[1],"tags":[65,107,28,117,116],"class_list":["post-54055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-loyalty","tag-noodle","tag-recipe","tag-salad","tag-soba"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/posts\/54055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/comments?post=54055"}],"version-history":[{"count":10,"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/posts\/54055\/revisions"}],"predecessor-version":[{"id":55072,"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/posts\/54055\/revisions\/55072"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/media\/54062"}],"wp:attachment":[{"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/media?parent=54055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/categories?post=54055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bidfood.com.au\/wp-json\/wp\/v2\/tags?post=54055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}